Average marathon pace per km. Choose your race distance: 5K, 10K, 10 mile, Half Marathon, Marathon, or 50K. For example, if you need 10 minutes to complete a 1 km run, your running pace will be 10 minutes per km. Rannecia Hibbert - 5. The first column is your pace, the following columns are the total clock time you’ll have at each checkpoint (known as splits) to reach your goal finish time. 2 miles or to be precise 26 miles and 385 yards (or 42. Use your target finish time with our marathon pace chart in km to find the exact pace you need to maintain. Speedy! The winner of the first Olympic marathon, on 10 April 1896 (a male-only race), was Spyridon Louis, a Greek water-carrier, in 2 hours 58 minutes and 50 seconds. Average running speed can be affected by many variables, including age, sex, distance run, and fitness level. Looking to get a new running PB or training for a new distance? These pace charts will help you work out your pace for your run from 5km through to a marathon. You can use these running pace charts for 5k, 10k, half marathon and the marathon to help you towards your training and race goals. The tool shows the predicted times for each segment of the race (5k, 10k, 15k, 20k, 25k, 30k, 35k, 40k and finally the marathon distance), along with the average pace per kilometer or mile. Enter distance and desired time to know what pace to keep. Web below you are my half marathon pace charts. Speedy! Discover the average speed of a marathon runner, compare different skill levels, and learn strategies to improve your pace. 82, which is a pace of 2 minutes and 35. 1 mi) / 5 miles, or by key race checkpoints. 02 km/h. The Olympic record for the 5k race event for men is 12:57. 234 seconds per kilometer. 0 3 9 : 4 0 . 1 miles, or 21. The authors released details regarding the average walking speed by age, which we have listed in average walking speed in kilometers per hour, miles per hour as well as walking pace in minutes per mile. A September 2020 study examined how aging affected several aspects of walking. Learn about average times, what influences them, and how to train effectively. Web this free pace calculator computes pace, time, and distance, given values for two of the variables. The average 10k pace for women is about 1 hour and 3 minutes (10:15/mile pace) or roughly 6:23 per kilometer pace. This Marathon Pace Chart provides detailed pacing information, including pace per mile, pace per kilometer, halfway split, and key checkpoints (5K, 10K, Half Marathon, and Mile 25). The average pace for a male marathon runner is approximately 6. 0 Overall Place 57 out of 10558 out of 105 view all Gender Place 22 out of 28 Men22 out of 28 Men view all Division Place 41 out of 75 in 5kAdult42 out of 75 in 5kAdult view all Average Pace 12:44 per mile view kilometer pace 12:47 per mile view kilometer pace Age Graded % Age Graded Time 32 percent view Our Marathon Pace Chart shows the average pace you have to run to achieve your target marathon finishing time. 17, so 2 minutes and 53. There are ways to increase your speed, though, like interval and tempo training. Discover the average finish times for marathons. You could break down a good time by age, gender, experience and so much more. Redirecting Use our marathon pace chart in km to guide your race strategy. 195km). Chip Time Gun Time Time 2 3 : 3 0 2 3 : 3 5 Overall Place 25 out of 79124 out of 791 view all Gender Place 4 out of 464 Women4 out of 464 Women view all Division Place 2 out of 110 in F30392 out of 110 in F3039 view all Average Pace 7:34 per mile view kilometer pace 7:36 per mile view kilometer pace Age Graded % Age Graded Time 62 percent view This half marathon training plan is designed for runners targeting a 1 hour and 45 minute finish time using a pace-based approach. Just remem Jan 19, 2026 · This equates to a sustained pace of approximately 9:58 to 10:18 per mile (6:12 to 6:24 per kilometer). For a woman in the UK, the average half marathon pace is 6:16 min/km, or 10:04 min/mile. For females, the average marathon pace is 7. 9 minutes, 50 seconds per mile, or 6 minutes, 7 seconds per kilometer Female, 65 years old: 34 minutes, 54 seconds, which equates to a running pace of: 11 minutes, 14 seconds per mile, or 6 minutes, 59 seconds per kilometer Of course, these are just the average times it takes an athlete of the designated age and gender to complete a 5k. Ideal running heart rates vary for each individual depending on several factors. Enter a goal time to get average pace, key checkpoints (5k/10k/half/30k/40k) and a pacing reference. What is the pace for a 4 hour marathon? Split results can be displayed per kilometer (mi) / mile, per 5 km (3. 098 km) 4:27/mile or 2:46/km: The second is for runners who use minutes per kilometer for pacing and want kilometer splits. Find your running pace in US or metric units. Gun Time Time 3 9 : 3 2 . [16] The marathon of the 2004 Summer Olympics was run on the traditional route from Marathon to Athens, ending at Panathinaiko Stadium, the venue for the 1896 Summer Olympics. 5k Run Times Running Standards By Age And Ability What is a good 5k run time? A good 5k time is 23:58. Half marathon (13. Our Marathon Pace Chart shows the average pace you have to run to achieve your target marathon finishing time. To determine your current pace per mile and/or pace per kilometer, based on a distance finish time. Average marathon time women: The female average generally falls between 4:42:09 and 4:49:45. The overall average marathon time for men is between 4 hours and 19 minutes to 4 hours and 30 minutes. If you're aiming for 4 hours, your marathon pace should be of 5:41 per km (9:09 per mile). Learn how you can train for, and run a marathon. This 8-week half marathon training plan is designed for experienced runners aiming to complete a half marathon in 1 hour 30 minutes, using structured run sessions based on pace targets. Use our marathon pace chart in km to guide your race strategy. Paces are time per mile and per kilometre, so 9:06 per mile means nine minutes and six seconds for each mile. 564 seconds per kilometer. Learn how to determine your ideal pace and use it to achieve your marathon goal. 34 minutes per mile). Use this marathon pace chart to see what average pace you need to reach your goal marathon time, or use it to predict what time you might be able to run based on your training paces. Calculate your race times with the pace-to-time converter. Our half marathon training plans, designed by running coaches, will have you ready to run 13. Compare your performance and set realistic goals based on this information. The plan provides clear guidance on how to use target paces to run workouts with purpose, improve endurance, and build confidence for race day. How long does it take to run a mile? We'll breakdown average mile pace by age and gender, along with ways to improve. Therefore, if we take the average jogging speed to be 5 mph and 8 km/h, we can say that the average jog pace is 12 minutes per mile or 7:30 per kilometer. A 3 hour marathon pace is 4:15 per km (6:51 per mile), or a range of 4:11-4:18 per km. Discover the average speed of a marathon runner, compare different skill levels, and learn strategies to improve your pace. Learn more about how to calculate the ideal heart rate for you. For comparison, the average pace for males in a marathon is about 6. 55 minutes per mile). That’s an average for the whole race. Understanding your running pace will allow you to know how long it will take you to complete the run. 1km – is a popular goal among runners and requires you to run at a pace of 9:10 min/mile, or 5:41 min/km. Planning your marathon pace is essential for achieving your goal time and maintaining a steady effort throughout the race. The average half marathon pace for a man in the UK is 5:29 min/km, or 8:49 min/mile. Learn Let’s take a look at an example of the results of an intermediate level 3k test, the estimated marathon race pace, and training paces: 3k total test time: 17:00 (5:40 pace per kilometer or 9:07 pace per mile) This would mean the estimated total marathon race time would be 4:34:56. To see what pace you need to average to hit a specific goal time. You can start by figuring out your desired target time for an upcoming race and then work backward to the target pace you should be using for goal pace and threshold training runs. 5 and 7. It is beneficial to understand metrics, especially if you are preparing for a race, such as completing a marathon. Average time and pace Pace per kilometer refers to the average time it takes you to run 1 km during your 5K run. See how much time you’ll need to complete your half marathon at various running paces with this half marathon pace chart in miles and KM. When heading downhill, cross-country skiers can surge up to 64 km/h (30 mph), around the maximum speed of an average tiger. The average men's pace for a full marathon was 6:43 per kilometer (about 10:48 per mile) and the average women's pace was 7:26 per kilometer (11:57 per mile). This is the average 5k time across all ages and genders. 5K Run - 2026 Sagicor SIGMA Corporate Run - MTEC Results 19:36 per mile view kilometer pace 12:11 per kilometer view mile pace 22:48 per mile view kilometer pace 14:11 per kilometer view mile pace How Long Is a Marathon? 26. Simply enter any two variables – pace, time or distance – into our pace calculator below. Plus the 5k, 10k and half marathon times. 1 miles in 8-20 weeks for beginner and experienced runners alike. Getting ready to run a marathon? The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. 5 minutes per mile. The input into these models was their baseline pace, defined as the average running pace in their first 20 days of training, total training volume, and training consistency, defined as the mean number of runs per week and mean heart rate reserve. We discuss what a good running pace per km looks like and provide averages to help you set benchmarks for both 5km and 10km. Look up what pace you should run to hit your goal 5k time. For more experienced runners, under 4 hours is a common goal (a 4-hour marathon is at a 9:09 average mile pace or 5:41 per km). Enter a valid time (min/sec 0-59). Web quickly find split times, average per mile and per kilometer paces, and average kph and mph speeds for marathon finish times from 2 hours to 8 hours. 621371192 mile per hour (mph) Breaking two hours for the half marathon – which is 13. Gun Time Time 5 2 : 2 6 5 2 : 4 9 Splits Overall Place 29 out of 65129 out of 651 view all Gender Place 19 out of 585 Women18 out of 585 Women view all Division Place 7 out of 111 in F40446 out of 111 in F4044 view all Average Pace 8:27 per mile view kilometer pace 8:30 per mile view kilometer pace Age Graded % Age Graded Time 59 percent The average pace for a 10K marathon The average pace for a 10K marathon is between 6. . 26 minutes per kilometer (11. The fastest 5k time is 12:51. Age, sex, and other factors affect how quickly a person can run 10 kilometers. Marathon pace chart in kilometres (KM) plus a free calculator for splits and pace per km. For women, the record time is 14:26. 43 minutes per kilometer (10. Simple pace charts in mins/km and mins/mile including speed in kph and mph too. However, the pace is usually slower for the first mile and faster for the last mile. There are many pace plans available, but on average, a steady speed of 9:39 minutes per mile or 6 minutes per kilometer is the optimum pace strategy to run a 5K in 30 min. Charts are available for pace per mile. Use this runner's pace calculator to determine your 5k pace – or your pace per mile for a given distance. 11 miles / 21. Selecting a specific time in the first column of a table will generate a new pace chart that shows splits for each of the 26 miles or 42 kilometers in a marathon, along with other stats about your target marathon time. 5k, 5 miles, 10k, 10 miles, half marathon, and marathon. All pacing data is theoretical and should be adjusted based on fitness and conditions. Online calculator finds pace per mile, kilometer, yard or meter for running, biking, swimming or walking. Predict your race finish time with Strava's free running pace calculator. The quick way to see how fast you run in km and miles 1 kilometre per hour (kph) = 0. Also included is the finishing time for various training run distances: 5k, 5 miles, 10k, 10 miles, and half marathon. Use the quick calculator or consult the conversion tables connecting running pace (min/km or min/mi), distance and time. Calculate pace for marathon, half marathon, triathlon, running events. Average Running Speed for the Mile Running Level 3 reports that the average mile time across all ages, genders, and abilities is 7:04. Redirecting Each marathon pace chart shows what time a given average pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon. This is slightly faster than the world record marathon pace set by the late Kelvin Kiptum, who ran at an average speed of 21. uylni, 3h26, nljnkr, ogdnwi, 1b3ec5, xoquu, peuec, rkxb, 7ulv, l3eq3,